Mindfulness Based Stress Reduction Course Available Online

A woman taking a morning walk at a beautiful garden

For those of you interested in a training program in Mindfulness, Sounds True online course in Mindfulness Based Stress Reduction(MBSR) takes you through an 8 week program taught by the Center for Mindfulness director Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer. I had the pleasure of going through the MBSR at Scripps Center for…

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